Drop-In/Sampler Qigong Classes

Service Description

Come try the self-healing practice called qigong ("chee-gung"), a form of moving meditation that is a branch of Chinese medicine. We will practice simple but surprisingly powerful movements to get into a state of deep relaxation. Students leave class feeling great and will walk away with some exercises they can practice on their own whenever they need to de-stress. All ages and abilities are welcome! No experience or special equipment is required. Please wear clothing that allows you to move freely. Note: This is a drop-in class. It focuses mainly on the physical aspects of qigong. We will not be doing the 5-Phase Routine (unless all students who show up for class are familiar with it).