During one of my qigong teacher trainings, the head instructor asked us to start writing our Qigong Story. That is, why did we start...

A lot of people comment that they really like the name of my business, Tao and Zen Healing. Thanks -- I do too! :) But where did the...

When the body’s qi — or vital energy — is balanced, we are healthy. When it is out of balance, sickness or dis-ease develops. The good...

A while back I was told that my root chakra was deficient, and part of the treatment plan was a prescription to spend more time in...

I regularly get asked about teaching qigong to kids. My response is always that I'm not much of a kid person -- and wasn't one even when...

Don't have time to practice qigong, you say? Do it instead of watching or listening to the news. Consuming fear-based news (and really,...

I've been thinking about gratitude lately. I have a friend who has been struggling. Actually a couple friends (I seem to collect them),...

Check out this 117-year-old martial artist and rethink what getting old means: https://www.youtube.com/watch?v=4PeZsHQaFQE. More about...

I don't typically use music when I teach qigong. This is a philosophy that is developing, so I may change my mind in the future, but for...

I recently discovered Byron Katie. Is anyone out there familiar with her? Her premise is that suffering is caused when we believe the...

I can't take credit for this infographic. It was created by one of my qigong instructors, Sifu Anthony. He is incredibly committed to the...